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beef stew 1/3


Submitted by cshammas00

Makes 6 servings

beef stew

Ingredients
3/8 lbs stewing beef
1/4 cup red lentils
1 carrot, chopped
1 stalk celery, chopped
1/2 tomato, chopped
1 clove garlic, minced
1/4 can tomato puree
Directions
  1. just do it

Categories

Soup
Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
99
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
4%
Cholesterol
26mg
9%
Sodium
39mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.5g
14%
Sugars
2.7g
Protein
11.6g
Vitamin A 29% • Vitamin C 9%
Calcium 2% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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