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vegetable noodle homemade soup


Submitted by msjoydak

Makes 10 servings

Great to eat and very good for you too!

Ingredients
4 cup chicken broth
4 cup water
1 1/2 cup (S&W) kidney beans
1 1/2 cup (hunt's) stewed tomatoes
2 medium onion
4 clove garlic
1 1/2 cup celery
2 cup bell peppers
4 oz. Spaghetti, Dry, Enriched
2 carrots
1 1/2 cup (green giant) corn
Directions
  1. Chop onion, garlic, bell pepper, carrots and celery add to pot with chicken broth and cook on medium boil for 10 minutes then reduce heat to just under boiling and cook for another 30 minutes.

  2. Add kidney beans, stewed tomatoes, spaghetti broken to small pieces and corn.

  3. cook at same temperature for additional 20 minutes.

Categories

Vegetables, Main Dish, Soup, American, Boil
Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
188
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Cholesterol
8mg
3%
Sodium
342mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
6.4g
26%
Sugars
4.5g
Protein
11.0g
Vitamin A 47% • Vitamin C 73%
Calcium 5% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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