Bean salad IISubmitted by jc343
Makes 8 servings
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Simple bean salad -- filling -- high protein, low fat, good carbs. Be careful with the olive oil -- that drives the fat and total calories.
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Ingredients
| 103 |
g garbanzo beans |
| 103 |
g pinto beans |
| 103 |
g kidney beans |
| 200 |
g green beans |
| 1/2 |
red onion |
| 2 |
tblsp olive oil |
| 1 |
cup apple cider vinegar |
| 1 |
tsp garlic powder |
| 1 |
tsp cinnamon |
Directions
- Mix the garbanzo (chick peas), pinto, and kidney beans Soak them overnight.
- Cut the green beans into bite size (1") pieces
- Dice the onion and add to the beans
- Add the olive oil
- Mix thoroughly
- Add apple cider vinegar, garlic powder and cinnamon
- Stir
- Refrigerate overnight
- Mix and serve
Categories
Salads
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Serving Size 104.5g |
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Amount Per Serving |
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Total Carbohydrates 27.8g 9%
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| Vitamin A 4% |
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Vitamin C 11% |
| Calcium 5% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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