Meal Replacment Shake

Submitted by lookahead

Makes 1 serving

Something that is easy to make and filling. I also add a scoop of dried "greens" e.g., alfalfa, wheat grass, barley grass, spirulina, chlorella.

Ingredients

1	oz Soy Protein Isolate
1/4	cup raw Almonds
1/4	cup dry Oatmeal
1/4	cup raw Walnuts
1/4	cup Flax seeds, ground
1 1/2	cup Mixed berries, frozen
2	cup Milk, Reduced Fat

Directions

Add all to blender.
Blend until smooth.

Categories

Breakfast, Main Dish, Snacks

Serving Size 813.6g

Amount Per Serving

Calories

893

Calories from Fat

364

% Daily Value^*

Total Fat

40.4g

62%

Saturated Fat

7.7g

38%

Cholesterol

39mg

13%

Sodium

515mg

21%

Total Carbohydrates

81.7g

27%

Dietary Fiber

23.6g

94%

Sugars

42.8g

Protein

56.3g

Vitamin A 18%	•	Vitamin C 92%
Calcium 81%	•	Iron 56%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in cholesterol

High in dietary fiber

High in vitamin C

Bad points

High in sugar