Pumpkin Granola Bars Recipe


Submitted by j_c

Makes 20 servings


low fat, low sugar

Ingredients
3/4 cup pumpkin, canned
1 egg
1/4 cup margarine, softened
1/4 cup honey
2 tbsp molasses
2 cup rolled oats
1/2 cup sunflower seeds
2 tbsp unsweetened coconut, shredded
1/4 cup wheat germ
1/2 tsp cinnamon
Directions
Blend wet ingreds. Add dry and mix well. Spread into greased 9"x12" pan. Bake at 350F for 40 min or til golden brown. Cut when still warm into 3"x 1 1/2" bars. For crisp bars, take out of pan and cool on rack.
Categories

Snacks

Nutrition Facts
Serving Size 31.7g
Amount Per Serving
Calories
91
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Cholesterol
9mg
3%
Sodium
31mg
1%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.4g
6%
Sugars
5.2g
Protein
2.4g
Vitamin A 31% • Vitamin C 1%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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