Fruit Smoothy Recipe


Submitted by robdalemc

Makes 1 serving


Use frozen fruit, and 1 tsp. Shaklee Instant Protein Mix

Ingredients
2/3 cup skim milk
50 g soy protein
1/2 cup strawberries
1/2 banana
1/4 tsp flax seed
3 oz yogurt
Directions
Using frozen fruit, and 1 tsp. Shaklee Instant Protein Mix, place all ingredients in blender and blend until smooth.
Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 430.4g
Amount Per Serving
Calories
214
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Cholesterol
8mg
3%
Sodium
139mg
6%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.9g
16%
Sugars
25.1g
Protein
13.1g
Vitamin A 9% • Vitamin C 80%
Calcium 32% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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