Southwestern Egg & Cheese Muffin Sandwich Recipe


Submitted by lolivas

Makes 1 serving


Spicy low cal kick in the morning.

Ingredients
10 grams onion - raw
6 grams pepper, serrano - raw
61 grams egg
57 grams canadian bacon
56 grams english muffin, hearty grains - honey wheat
13 grams cheese, 2% milk fat
Directions
  1. Saute onion and pepper in a small pan with cooking spray.

  2. Scramble in egg right in the pan, forming into a round shape or square about the size of your muffin.

  3. Cook one side then flip.

  4. Place 4 slices of canadian bacon fanned out on top of cooked side.

  5. Flip so that meat gets heated.

  6. Place slice of cheese on top till melted.

  7. Place in between toasted whole wheat muffin.

Categories

Cheese, Eggs, Pork, Breakfast, Brunch, American-Southwestern, Quick, Saute, Toast

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
383
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.0g
30%
Cholesterol
300mg
100%
Sodium
1232mg
51%
Total Carbohydrates
32.2g
11%
Dietary Fiber
3.2g
13%
Sugars
2.6g
Protein
27.7g
Vitamin A 9% • Vitamin C 3%
Calcium 26% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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