Penne with Tomato Sauce and Mushrooms Recipe


Submitted by hyenna

Makes 6 servings


Hearty lunch with salad or whole wheat roll

Ingredients
500 grams penne
4 cups chopped plum tomatoes,blended
2 medium onions, choppede
12 mushrooms, chopped
2 tablespoon garlic paste
1 teaspoon parsley
1 teaspoon chopped red chili
4 tablespoon oil
1 salt and pepper to taste
Directions
  1. Cook pasta as per instructions. Drain and keep aside.

  2. Heat olive oil and fry onions till transparent.

  3. Add garlic paste and fry for 2 minutes.

  4. Next add mushrooms and fry tiil dark brown.

  5. Last add tomatoes,sugar,chili,parsley and 1 glass of water.Bring to boil,and simmer till thick. Add salt and pepper to taste.

  6. Serve with penne

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 288.2g
Amount Per Serving
Calories
376
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.4g
7%
Cholesterol
61mg
20%
Sodium
41mg
2%
Total Carbohydrates
57.6g
19%
Dietary Fiber
2.3g
9%
Sugars
7.1g
Protein
12.5g
Vitamin A 17% • Vitamin C 54%
Calcium 4% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in thiamin
  • High in vitamin C
    		•   
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