Ham and Cheese On Whole Wheat Sandwich Recipe


Submitted by joebobn

Makes 1 serving


sandwich

Ingredients
2 slices bread, whole wheat
4 oz ham
1 tsp mustard
Directions
  1. make

  2. eat

Categories

Snacks

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
248
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.4g
17%
Cholesterol
65mg
22%
Sodium
1601mg
67%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.3g
9%
Sugars
1.0g
Protein
21.0g
Vitamin A 0% • Vitamin C 8%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in selenium
  • Very high in thiamin
    		•    Bad points
  • Very high in sodium
    		•
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