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red lentils stew


Submitted by coldthindream

Makes 6 servings

red lentils and veggies

Ingredients
2 cups red lentils
4 cups water
1/3 cup green capsicum
1 stalk celery
1 onion
2 carrots
150 g can
1 tbsp cumin
Directions
  1. soak the lentils for 2 hours

  2. put on stove and bring to boil

  3. place all vegetables in food processor

  4. add them to the lentils as well as the cumin and simmer for 20-30 minutes

Categories

Vegetables, Main Dish, Central/South American, Mediterranean, Simmer, Vegetarian
Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
247
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrates
43.0g
14%
Dietary Fiber
20.9g
84%
Sugars
6.7g
Protein
18.8g
Vitamin A 52% • Vitamin C 34%
Calcium 7% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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