stuffed cabbageSubmitted by ilosippy
Makes 9 servings
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Stuffed cabbage with chicken or turkey and I don't use rice I use Quinoa.
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Ingredients
| 773 |
g cabbage leaves |
| 386 |
g cooked chicken breast |
| 1/2 |
cup quinoa |
| 293 |
g onion |
| 15 |
oz tomato sauce |
| 14 1/2 |
oz whole tomatoes |
| 15 |
oz whole kernel corn |
Directions
- Cook cabbage in large pot of water. Gentle remove leaves 1 at a time and drain.
- Cook quinoa and set aside.
- Set aside 1 1/2 cup of sauce.
- Brown ground turkey onion, garlic powder, salt and pepper. Mix into meat quinoa, cheese, and enough sauce to moisten meat mixture.
- Put mixture into individual cabbage leaves. Don't over stuff leaves. Leave enough room to wrap cabbage around the meat mixture. Lightly cover bottom of pan with sauce, and then lay stuffed cabbage face down.
- Pour left of sauce over cabbage rolls and sprinkle with Parmesan cheese.
- Bake at 350 until hot and bubble.
Categories
Main Dish
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Serving Size 311.0g |
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Amount Per Serving |
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Total Carbohydrates 27.4g 9%
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| Vitamin A 14% |
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Vitamin C 77% |
| Calcium 7% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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