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Spinach Salad


Submitted by jessicamcdonald

Makes 1 serving

Spinach Salad

Ingredients
1/2 cups spinach
1/4 cup oranges
1/4 cup mushroom
1/5 grams walnut
1 tsp balsamic vinegar
Directions
  1. Layer ingredients, spinach, chopped mushroom, oranges and sprinkle with 1 walnut halve and add 1 tsp of balsamic vinegar. Sprinkle with pepper.

Categories

Salads

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
30
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
1.4g
Vitamin A 30% Vitamin C 48%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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