pumpkin and sproutsSubmitted by kittens
Makes 1 serving
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nice warm salad
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Ingredients
| 15 |
Brussels sprouts |
| 200 |
g pumpkin |
| 1 |
tbs butter |
| 1/2 |
brown onion |
Directions
- melt butter in pan
- add onion
- brown
- add cut pumpkin
- add halved brussls sprouts
- cook till tender
Categories
Brunch
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Serving Size 554.2g |
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Amount Per Serving |
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Total Carbohydrates 47.2g 16%
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| Vitamin A 673% |
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Vitamin C 424% |
| Calcium 19% |
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Iron 38% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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