egg and avocado sandwich

Submitted by kittens

Makes 1 serving

a healthy sandiwch

Ingredients

1/2	medium avocado
1	carrot
1	hard boiled egg
3	button mushrooms

Directions

boil egg
prepare all ingredients in a sandwich

Categories

Brunch

Serving Size 259.5g

Amount Per Serving

Calories

262

Calories from Fat

175

% Daily Value^*

Total Fat

19.4g

30%

Saturated Fat

3.5g

18%

Cholesterol

186mg

62%

Sodium

113mg

Total Carbohydrates

16.5g

Dietary Fiber

9.2g

37%

Sugars

4.7g

Protein

9.7g

Vitamin A 154%	•	Vitamin C 25%
Calcium 6%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in dietary fiber

High in pantothenic acid

High in selenium

Very high in vitamin A

Bad points

Very high in cholesterol