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mashed potatoes


Submitted by montanabrowneeury

Makes 2 servings

mashed potatoes

Ingredients
2 potatoes
1 T butter
1 c whole milk
1 t salt
Directions
  1. boil and whip

Categories

Side Dish, American
Nutrition Facts
Serving Size 345.1g
Amount Per Serving
Calories
273
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.2g
26%
Cholesterol
27mg
9%
Sodium
1269mg
53%
Total Carbohydrates
38.9g
13%
Dietary Fiber
5.1g
20%
Sugars
8.8g
Protein
7.5g
Vitamin A 6% • Vitamin C 70%
Calcium 14% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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