lentil salad

Submitted by blimey9

Makes 1 serving

salad

Ingredients

9/20	lb lentils
1/4	tomato
1/4	oz walnuts
1	scallion
2	tsp olive oil
1	tsp red wine

Directions

buy from market eat

Categories

Beans, Main Dish, Salads

Serving Size 255.6g

Amount Per Serving

Calories

825

Calories from Fat

137

% Daily Value^*

Total Fat

15.2g

23%

Saturated Fat

1.7g

Cholesterol

0mg

Sodium

24mg

Total Carbohydrates

119.0g

40%

Dietary Fiber

63.3g

253%

Sugars

11.9g

Protein

59.4g

Vitamin A 7%	•	Vitamin C 29%
Calcium 12%	•	Iron 105%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in saturated fat

No cholesterol

Very low in sodium

Very high in dietary fiber

High in iron

High in manganese

High in phosphorus

Bad points

Contains alcohol