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Chicken Peanut Mole


Submitted by bonjeanjo

Makes 4 servings

Very yummy chicken- the peanut butter dampens the overpowering chili powder.

Ingredients
2 tbsp canola oil
3 cloves garlic, chopped
1 c onion, chopped
1/2 c green bell pepper, chopped
1 tbsp chili powder
1 tsp dried oregano
1/4 tsp ground cinnamon
1 tbsp red wine vinegar
1 c chicken broth
14 1/2 oz diced tomatoes, undrained
1/2 c peanut butter
1 lb boneless, skinless chicken breasts, cut into 1/2 inch strips
1/2 oz unsweetened chocolate, grated
224 g (3 c) rotini , cooked, or 3 c cooked rice
Directions
  1. In large skillet or saucepan, heat the oil over medium heat.

  2. Add garlic, onions, and bell pepper. Cook abt 1 minute, stirring often.

  3. Add the chili powder, oregano, and cinnamon. Cook abt 1 minute, stirring often.

  4. Add the vinegar and stir to combine will. Add broth, tomatoes w/ liquid, and peanut butter. Stir to blend well, and bring to a boil, stirring often.

  5. Reduce heat and simmer abt 10-15 minutes, stirring often, until sauce is thickened. (add salt and pepper if desired).

  6. Add chicken strips and simmer, stirring often, until done (abt 5-8 min)

  7. Add grated chocolate and simmer, stirring constantly, until chocolate is completely dissolved.

  8. serve over rice or pasta

Categories

Chicken, Nuts, Main Dish

Nutrition Facts
Serving Size 423.6g
Amount Per Serving
Calories
740
Calories from Fat
321
% Daily Value*
Total Fat
35.7g
55%
Saturated Fat
7.5g
38%
Cholesterol
101mg
34%
Sodium
476mg
20%
Total Carbohydrates
58.7g
20%
Dietary Fiber
7.2g
29%
Sugars
8.6g
Protein
51.4g
Vitamin A 37% Vitamin C 65%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in niacin
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