Loved these growing up- the only way I would consent to eat tuna.

Ingredients

2	c cooked rice
1	c cheddar cheese, shredded
6 1/2	oz tuna, drained
3	oz sliced olives
1	tbsp parsley flakes
1	tsp seasoned salt
1	egg, beaten
2	tbsp milk
3	tbsp margarine , melted
2	tbsp lemon juice

Directions

1. combine rice, cheese, tuna, olives, parsley, and salt.
   
   
2. Stir in egg and milk.
   
   
3. Grease 6-12 muffin cups. Divide rice mixture evenly.
   
   
4. Bake in 375 oven 15 minutes or lightly browned. drizzle with butter sauce.
   
   
5. Butter Sauce: Combine melted margarine and lemon juice.
   
   

Categories

Cheese, Fish, Rice, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in selenium