Chicken Florentine with RiceSubmitted by bonjeanjo
Makes 4 servings
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Chicken with spinach, carrots, and rice- very tasty!
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Ingredients
| 3/4 |
lb chicken tenders |
| 2 |
tbsp margarine |
| 1 1/4 |
cups chicken broth |
| 1/2 |
cup carrots, small sticks |
| 1 |
dash of nutmeg |
| 1 |
medium onion, chopped |
| 1 |
tbsp cornstarch |
| 10 |
oz chopped frozen spinach, thawed and drained |
| 1/2 |
tsp oregano |
| 1 1/2 |
cups instant brown rice |
| 2 |
tbsp grated Parmesan cheese |
Directions
- Place carrots and margarine and onion in microwaveable dish. Cover and cook 2 minutes on High.
- Stir cornstarch into chicken broth, add to dish with spinach, chicken, rice, oregano, and nutmeg.
- Cover and cook 10 minutes or until chicken is fork tender.
- Stir in cheese.
Categories
Chicken, Vegetables, Main Dish
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Serving Size 355.2g |
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Amount Per Serving |
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Total Carbohydrates 63.3g 21%
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| Vitamin A 172% |
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Vitamin C 37% |
| Calcium 15% |
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Iron 26% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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