Ceral Recipe


Submitted by pinapaving

Makes 1 serving


ceral

Ingredients
1 cup skim milk
1 cup bran flakes
Directions
pour milk over cereal
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
211
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Cholesterol
5mg
2%
Sodium
401mg
17%
Total Carbohydrates
44.3g
15%
Dietary Fiber
7.0g
28%
Sugars
20.0g
Protein
12.0g
Vitamin A 30% • Vitamin C 0%
Calcium 25% • Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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