A fast, tasty breakfast scramble.
| 2 | eggs |
| 1/3 | oz Bacon, or 2 tbsp. bacon bits |
| 4 | tsp sour cream, or 2 tbsp. reduced fat |
| 2/3 | c. mushrooms, cleaned and sliced |
- Spray a small frying pan with cooking spray and place over medium heat. Add mushrooms, spreading them evenly over the pan.
- While mushrooms begin to cook, scramble together eggs and bacon. Pour mixture over mushrooms and scramble with a fork over medium heat until cooked through.
- Top with sour cream and serve warm.
Eggs, Breakfast, American, Quick
| Nutrition Facts | ||||||
Serving Size 160.1g |
||||||
Amount Per Serving |
||||||
|
Calories 225 Calories from Fat
146 |
||||||
% Daily Value* |
||||||
|
Total Fat
16.2g 25%
|
||||||
|
Saturated Fat
6.1g 30%
|
||||||
|
Cholesterol
390mg 130%
|
||||||
|
Sodium
352mg 15%
|
||||||
|
Total Carbohydrates
3.0g 1%
|
||||||
|
Dietary Fiber
0.5g 2%
|
||||||
|
Sugars
1.5g |
||||||
|
Protein
16.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Featured Video
ArthritisWhat is Arthritis? Learn about how to manage the aches and pains.
