Vegetable Soup with Black Beans Recipe


Submitted by superrn

Makes 6 servings


vegetable soup

Ingredients
2 tomatoes
1 cup corn
1 cup carrots
1 1/2 cup black beans
1 cup onions
4 cups broth
Directions
cook
Categories

Soup

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
236
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrates
41.0g
14%
Dietary Fiber
9.3g
37%
Sugars
4.6g
Protein
15.2g
Vitamin A 52% • Vitamin C 15%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
    		•   
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