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ricotta pancake


Submitted by artiparte

Makes 1 serving

easy breakfast

Ingredients
2 egg whites
1/4 cup ricotta cheese
1 tbsp wheat bran
1 dash of cinnamon
1 dash of splenda
Directions
  1. Mix well all ingredients.

  2. Heat a non stick pan on medium and spray with cooking spray.

  3. Cook for about 4 minutes on each side or until golden.

Categories

Dairy, Breakfast
Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
131
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.0g
15%
Cholesterol
19mg
6%
Sodium
187mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
14.8g
Vitamin A 5% • Vitamin C 0%
Calcium 18% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
    		•
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