Chicken Jalfrezi Recipe


Submitted by supercoops

Makes 4 servings


curry

Ingredients
500 g chicken breast, skin removed
90 g bell pepper, diced
200 g onion, diced
280 g tomato, chopped
200 g plain yogurt
20 g chili pepper
230 g potato
Directions
  1. Mix 100g yoghurt and 1/2 pack jalfrezi curry powder. Spread this over the chicken thoroghly and marinade for 15 minutes.

  2. Mix remaining yoghurt, onions, peppers and chili and set aside.

  3. In a pan, simmer tomatos and potatos in water until potatos are cooked.

  4. Add the chicken mix, until chicken is cooked.

  5. Add remaining yoghurt and vegetables and simmer for 10 minutes or so.

  6. Serve over rice or with naan bread.

Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 380.0g
Amount Per Serving
Calories
338
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Cholesterol
109mg
36%
Sodium
141mg
6%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.6g
18%
Sugars
10.9g
Protein
44.3g
Vitamin A 53% • Vitamin C 113%
Calcium 14% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I watch what I eat but still eat what I like?

    If what you like to eat are fast foods and rich cakes, then eat your favorite foods less often and in smaller amounts, or learn to prepare them in healthfu... Read more