Spinach, Provolone Eb Omelet Recipe


Submitted by oilpaintlady

Makes 1 serving


Egg beater omelet

Ingredients
1/4 c egg beaters
1/4 c spinach
27 g provolone cheese
Directions
  1. 1/4 c egg beaters in non-stick pan with Pam spray.(heated)

  2. 1/4 c spinach chopped and sprinkled over cooking egg.

  3. 27 g provolone cheese, place on cooking omelet, fold and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 97.2g
Amount Per Serving
Calories
149
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.0g
25%
Cholesterol
19mg
6%
Sodium
353mg
15%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
14.6g
Vitamin A 23% • Vitamin C 3%
Calcium 24% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
    		•
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