Perch in Soy Sauce Recipe


Submitted by coldthindream

Makes 1 serving


135g perch marinated in soy sauce and gralic

Ingredients
135 g perch
15 ml soy sauce
1/2 tsp minced garlic
1/8 cup lemon juice
Directions
  1. mix soy sauce, garlic and lemon juice

  2. sit fish in marinade and place in the fridge for at least an hour

  3. place fish in the grill. Discard of marinade left in the bowl

  4. Grill fish for 6 minutes or until flaky

Categories

Fish, Main Dish, Grill, Marinade

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
176
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Cholesterol
155mg
52%
Sodium
1029mg
43%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
34.5g
Vitamin A 1% • Vitamin C 28%
Calcium 15% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • Very high in sodium
    		•
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