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Turkey meat and veggy loaf


Submitted by oilpaintlady

Makes 4 servings

No salt baked turkey meat loaf

Ingredients
1 lbs. Ground turkey
1 c green pepper
1 c white onion
2 carrots
Directions
  1. 1 c green pepper, small chopped

  2. 1 c white onion, small chopped

  3. 2 carrots, grated

  4. 1 lbs, extra lean ground turkey meat

  5. 1/4 teaspoon Tuscan spices

  6. mix well

  7. Spray loaf pan with Pam

  8. Pack turkey loaf mixture in pan

  9. bake at 350

Categories

Main Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
296
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.8g
19%
Cholesterol
116mg
39%
Sodium
144mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
31.7g
Vitamin A 75% Vitamin C 37%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sodium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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