Cauliflower and Ham CasseroleSubmitted by sixedwards
Makes 7 servings
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Cauliflower and Ham
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Ingredients
| 1 |
tbsp chopped onion |
| 3 |
tbsp butter, divided |
| 2 |
tbsp all-purpose flour |
| 1/2 |
tsp salt |
| 1 |
pepper to taste |
| 1 |
cup skim milk |
| 1/2 |
cup shredded cheddar cheese |
| 1 |
head cauliflower, cut into florets, cooked and drained |
| 2 |
cups ham (cubed) |
| 4 1/2 |
oz sliced mushrooms |
| 2 |
oz diced pimientos, drained |
| 6 |
saltine crackers (crumbled) |
Directions
- In a spucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly.
- Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into greased 2 quart casserole.
- In a small saucepan, brown cracker crumbs in the remaining butter; sprinkle over casserole. Cover and bake at 350 for 20 minutes. uncover and bake 5-10 minutel longer or until heated through.
Categories
Vegetables, Main Dish, American
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Serving Size 164.6g |
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Amount Per Serving |
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Total Carbohydrates 14.3g
5%
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| Vitamin A 11% |
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Vitamin C 58% |
| Calcium 12% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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