Most of the calories are in the cheese and walnuts. Leave them out if you want to be boring.

Ingredients

2	cups apples (4 small apples, use different types)
1/2	red onion
4	cups lettuce
3	tbsp white wine vinegar
1 1/2	tbsp olive oil
1/2	tsp wholegrain mustard
25	g goat's cheese (2 tbsp)
1/4	cup walnuts, toasted

Directions

1. Add a good pinch of finely ground pepper to the dressing.
   
   
2. Prepare the apples, walnuts, onions and dressing ahead of time. Combine at the last minute. Put the cheese and walnuts on top after serving.
   
   
3. When you cut the apples, put the vinegar directly onto them, then drain - this will keep them from turning brown.
   
   
4. Soak the onions in the dressing for a while before building the salad.
   
   

Categories

Salads

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Low in sodium

Bad points High in sugar