Vegan Sandwich Mix Recipe


Submitted by nancy-50

Makes 2 servings


Makes filling for 2 sandwiches 0 pt on ww

Ingredients
1/4 c broccoli,chopped
1/4 c carrot,chopped
1/4 c red onion,chopped
1/4 c tomato,chopped
Directions
  1. mix all together

  2. divide in 1/2

  3. add to weight watchers bread that has 1 oz laughing cow cheese spread on it for sandwich

  4. can toast or not depending how crunchy I feel

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
0.7g
Vitamin A 38% • Vitamin C 23%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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