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Mixed Fruit Salad


Submitted by steveodawg

Makes 1 serving

Watermelon, Honeydew, Strawberries, Grapes, Pineapple, Mandarin Oranges

Ingredients
1/2 cups chopped watermelon
1/2 cups chopped honeydew melon
1/2 cups strawberries
1/2 cups grapes
1/2 cups chopped pineapple
1/2 cups Mandarin Oranges
Directions
  1. Chop all fruit and mix in bowl

Categories

Dessert
Nutrition Facts
Serving Size 481.0g
Amount Per Serving
Calories
191
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrates
48.5g
16%
Dietary Fiber
4.7g
19%
Sugars
40.6g
Protein
2.8g
Vitamin A 33% • Vitamin C 227%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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