Lentils with Rice and Tomatoes Recipe

1. Heat olive oil in large, heavy saucepan or skillet.
   
   
2. Add onion and cook over medium-low heat until onion is softened but not browned, about 2 to 3 minutes.
   
   
3. Add rinsed and drained lentils and water.
   
   
4. Cover and bring to a boil, then reduce heat and simmer for 10 minutes.
   
   
5. Add tomatoes with juice to the pan.
   
   
6. Stir in the garlic, rice, ginger, garlic salt and curry powder and cook covered 15 to 20 minutes or until lentils are softened but still somewhat firm, or done to your taste.
   
   
7. Add more water as needed so mixture doesn't dry out.
   
   
8. Remove from heat and stir in lemon juice, garnish with cilantro.
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in manganese