Turkey Ham Sammich Recipe


Submitted by elendilmir

Makes 1 serving


the one I make for lunch

Ingredients
2 slices white bread
4 oz smoked turkey
1 slice colby cheese
Directions
It's a sandwich
Categories

Breads, American, Super Bowl, Marinade, Microwave

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
292
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.1g
35%
Cholesterol
99mg
33%
Sodium
1322mg
55%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.4g
2%
Sugars
2.2g
Protein
26.5g
Vitamin A 7% • Vitamin C 0%
Calcium 23% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
    		•
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