Cream of Carrot Soup Recipe

1. Boil the carrots so the begin to soften
   
   
2. Drain the carrots
   
   
3. Add milk and onion to the pan and bring to the boil
   
   
4. Simmer on a low heat for 5-10 mins
   
   
5. Using a blender, smooth ingredients
   
   
6. Return soup to hob and heat for a further 5 mins
   
   
7. Serve with a spinkle of parsley
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus Very high in vitamin A

Bad points High in saturated fat High in sugar