Lentil and Barley Soup Recipe


Submitted by jessicamcdonald

Makes 12 servings


Lentil and Barley Soup

Ingredients
1 cup lentils
2 cups black beans
2 cups yam, cubed
1 cup cassava, cubed
1 1/2 cups plantain, cubed
1 onion, medium
1 cup stewed tomatoes
1 cup carrots, chopped
1 cup celery, chopped
1 tbsp extra virgin olive oil
1 tsp pepper
1 tsp cumin
1/2 tsp salt
Directions
  1. - sauted onions, celery and some of the carrots in some chicken broth

  2. - add the remainder of the ingredients and bring to a boil for 1 hour

Categories

Soup

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
263
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrates
50.7g
17%
Dietary Fiber
12.1g
48%
Sugars
6.0g
Protein
12.6g
Vitamin A 30% • Vitamin C 23%
Calcium 7% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
    		•   
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