Mini Mexican Pizzas Recipe


Submitted by deitersg

Makes 16 servings


Mini Mexican Pizzas

Ingredients
16 ounces tomato puree
16 ounces kidney beans
4 tbsp. onion
4 tbsp. green pepper
2 tsp. oregano leaves
1 c. Mozzarella cheese
1 c. lettuce
8 bagels
Directions
Mix tomato puree, rinsed kidney beans, chopped onion, chopped green pepper, dried oregano together. Place mixture on top of 1/2 a bagel and top with 1/8 cup of lettuce and 1/8 cup of mozzarella cheese. Substitute regular bagels for whole wheat in order to increase the nutritional value of this recipe.
Categories

Beans, Dairy, Tomatoes, Appetizers, Breakfast, Snacks, American-Southwestern, Super Bowl

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
274
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Cholesterol
4mg
1%
Sodium
329mg
14%
Total Carbohydrates
48.7g
16%
Dietary Fiber
6.2g
25%
Sugars
2.7g
Protein
14.2g
Vitamin A 4% • Vitamin C 11%
Calcium 12% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
    		•   
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