vegetable soup

Submitted by coldthindream

Makes 2 servings

filling and low cal

Ingredients

2	brussels sprouts
125	g vegetable stock
56	g broccoli
1/2	cup green beans
1	carrot, sliced
1	cup water

Directions

place prepared stock and an extra cup of water in sauce pan
add vegetables
season with dried chives and parsley
bring to boil
simmer until vegetables are tender
serve and enjoy

Categories

Vegetables, First Course, Main Dish, Side Dish, Soup, Boil, Simmer, Vegetarian

Serving Size 286.0g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Cholesterol

0mg

Sodium

39mg

Total Carbohydrates

8.4g

Dietary Fiber

3.3g

13%

Sugars

2.6g

Protein

2.2g

Vitamin A 84%	•	Vitamin C 79%
Calcium 4%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

High in calcium

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sugar