Zucchini/Mushroom Saute Recipe


Submitted by lindagal

Makes 1 serving


Add 1 tbsp Molly McButter and Mrs. Dash Italian Seasonings for better flavor with no extra calories

Ingredients
1 tsp olive oil
1/2 cup mushrooms, sliced
1 small zucchini, sliced
2 cloves garlic, minced
2 tbsp basil, chopped
Directions
Saute mushrooms in olive oil for 2-3 minutes until brown; add zucchini, garlic and basil. Sprinkle butter buds and Mrs. Dash Italian Seasonings for better flavor with no extra calories.
Categories

Vegetables, Side Dish, Mediterranean, Saute

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
77
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
3.0g
Vitamin A 10% Vitamin C 39%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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