Chili Recipe


Submitted by augette

Makes 4 servings


a quick chili

Ingredients
1 lb beef, ground
439 g chili beans
432 g black beans
2 cup tomato juice
200 g corn
425 g tomato sauce
2 tbsp chili powder
Directions
Brown the ground beef and drain. Mix the beans, meat, tomato sauce, corn and tomato juice. Season w/ chili powder if desired.
Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 612.6g
Amount Per Serving
Calories
504
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.1g
20%
Cholesterol
101mg
34%
Sodium
1447mg
60%
Total Carbohydrates
56.7g
19%
Dietary Fiber
14.7g
59%
Sugars
11.5g
Protein
48.3g
Vitamin A 42% • Vitamin C 59%
Calcium 11% • Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in niacin
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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