Stir Fry with Zucchini, Summer Squash, Mushroom, Broccoli Recipe


Submitted by melmel74

Makes 2 servings


Stir Fry With Zucchini, Summer Squash, Mushroom, Broccoli

Ingredients
1 small zucchini, sliced
1 small squash, sliced
2 cups mushrooms, sliced
1 cup broccoli
1 tbsp olive oil
1 tsp ginger
1 tsp garlic
Directions
None
Categories

Vegetables, Main Dish, Chinese, Vegetarian

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
114
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.4g
14%
Sugars
4.1g
Protein
5.0g
Vitamin A 11% • Vitamin C 102%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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