Light Lasagna Recipe


Submitted by katioun

Makes 6 servings


This a light healthy version of Lasagna

Ingredients
255 g pasta, dry
3 cups marinara sauce
2 cups nonfat cottage cheese
10 tsp grated parmesan cheese
20 oz ground turkey, lean browned
Directions
  1. brown the meat

  2. add the marinara sauce and mix

  3. preheat the oven to 350

  4. put the meat sauce, than a layer of lasagna sheets, then cottage cheese, and so on for 4 layers.

  5. Put the parmesan cheese on top

  6. Cover and bake for 55 min

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 340.1g
Amount Per Serving
Calories
495
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
5.1g
26%
Cholesterol
136mg
45%
Sodium
975mg
41%
Total Carbohydrates
36.3g
12%
Dietary Fiber
2.0g
8%
Sugars
7.0g
Protein
43.8g
Vitamin A 20% • Vitamin C 17%
Calcium 14% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in selenium
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