Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Big Salad


Submitted by clanci

Makes 1 serving

Salad I eat for lunch frequently.

Ingredients
1 medium tomato, diced
1 small cucumber, peeled & sliced
1/2 small onion, sliced
3 cups romaine lettuce, chopped
Directions
  1. Mix all ingred. & enjoy!

Categories

Salads
Nutrition Facts
Serving Size 624.0g
Amount Per Serving
Calories
98
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrates
22.7g
8%
Dietary Fiber
5.1g
20%
Sugars
12.7g
Protein
4.6g
Vitamin A 37% • Vitamin C 54%
Calcium 10% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough