Cheesy Chicken Basil Soup Recipe


Submitted by atech

Makes 4 servings


Soup

Ingredients
12 oz velveeta
1/2 cups skim milk
1 1/2 cups tomatoes
1 1/2 cups spinach
1 1/2 cups chicken
1 tbsp basil
Directions
  1. mix

  2. cook

Categories

Soup

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
291
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.5g
32%
Cholesterol
77mg
26%
Sodium
1407mg
59%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.9g
4%
Sugars
10.3g
Protein
33.7g
Vitamin A 49% • Vitamin C 17%
Calcium 54% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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