Sandwich

Submitted by jessicaannchan

Makes 1 serving

Everyday run of the mill sandwich.

Ingredients

Directions

Categories

Brunch

Serving Size 156.8g

Amount Per Serving

Calories

281

Calories from Fat

% Daily Value^*

Total Fat

11.0g

17%

Saturated Fat

2.3g

12%

Cholesterol

73mg

24%

Sodium

292mg

12%

Total Carbohydrates

15.0g

Dietary Fiber

1.3g

Sugars

2.7g

Protein

29.2g

Vitamin A 6%	•	Vitamin C 6%
Calcium 7%	•	Iron 15%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

Very high in selenium