Yummy Peanut Butter Spread Recipe


Submitted by simming

Makes 16 servings


Good

Ingredients
2 cups cottage cheese, nonfat
2 tbsp peanut butter
1 tsp honey
2 tbsp sesame seeds
1 tsp sesame seed oil
Directions
Blend, toast sesame seeds.
Categories

Snacks

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
48
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Cholesterol
2mg
1%
Sodium
125mg
5%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
4.5g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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