Yogurt Cheese and Blue Cheese Dip Recipe


Submitted by christinavt

Makes 4 servings


Adapted from Polly Pitchford's recipe. Serve over steamed vegetables or use as a dip. plain yogurt, blue cheese, lemon zest, garlic, chopped cilantro cvt

Ingredients
8 ounces Dannon natural plain yogurt (83098)
1 tablespoon blue cheese
1 teaspoon lemon zest (9156)
1/2 teaspoon minced garlic
2 tablespoons chopped cilantro
Directions
  1. Line a colander or strainer with a large cloth napkin, a dish towel or a double layer of cheesecloth. Turn 8 ounces non-fat plain yogurt into the colander and set over a bowl to drain. Refrigerate. Let drain 6 hours to overnight, depending how stiff you want the cheese to be. Cheese is "done" when it is the consistency of soft cream cheese.

  2. Place 1/2 cup of yogurt cheese and remaining ingredients in a food processor. Blend until pale green. Store in a covered container in the refrigerator.

Categories

Dairy, Appetizers, American, Advance, Chill, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 60.2g
Amount Per Serving
Calories
49
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.6g
8%
Cholesterol
7mg
2%
Sodium
60mg
3%
Total Carbohydrates
3.3g
1%
Sugars
3.0g
Protein
2.7g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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