Kelly's Protein Shake Recipe


Submitted by keltroy

Makes 1 serving


Kelly's protein shake

Ingredients
1/2 banana, medium
31 grams protein mix
1/2 cup skim milk
Directions
  1. Add all ingedients to a blender with 4 ice cubes

  2. Mix until smooth

Categories

Snacks

Nutrition Facts
Serving Size 212.5g
Amount Per Serving
Calories
204
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.7g
9%
Cholesterol
7mg
2%
Sodium
234mg
10%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.5g
14%
Sugars
14.4g
Protein
24.7g
Vitamin A 6% • Vitamin C 108%
Calcium 46% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
    		•    Bad points
  • High in sugar
    		•
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