Vegetable Soup Recipe


Submitted by kdschultz

Makes 8 servings


Vegetable soup

Ingredients
3 carrots
1/2 head cabbage
3 celery stalks
1 onion
6 cups chicken broth, reduced fat
2 tbsp tomato paste
2 cloves garlic, finely chopped
1 tsp oregano
1 tsp basil
1 salt
1 pepper
Directions
Combine all ingredients and simmer on stove for several hours.
Categories

Soup

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
61
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
625mg
26%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
4.9g
Vitamin A 59% • Vitamin C 30%
Calcium 5% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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