Broccoli QuicheSubmitted by treywolf
Makes 1 serving
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Think Thin Recipe
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Ingredients
| 10 |
oz Frozen Chopped Broccoli |
| 1 |
Egg |
| 1 |
small Onion |
| 1/4 |
cup Parmesan cheese |
| 1/2 |
clove Garlic |
| 1/2 |
tsp. salt |
| 1/4 |
cup Water |
| 1/4 |
tsp Ground Pepper |
Directions
- Cook broccoli for 1 to 2 minutes, drain.
- Chop the onion and mince the garlic.
- Saute the onion and garlic in water until translucent, on medium heat.
- Add Broccoli and season with salt and pepper as desired.
- Transfer to a pie plate. Add beaten egg and parmesan cheese, reserving a litte cheese to sprinkle on top.
- Mix together and flatten out.
- Sprinkle reserved cheese on top.
- Bake in 375 degree oven for 15 minutes
Categories
Brunch, Main Dish
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Serving Size 486.8g |
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Amount Per Serving |
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Total Carbohydrates 24.4g 8%
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| Vitamin A 70% |
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Vitamin C 198% |
| Calcium 42% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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