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White Chili Southwestern Style


Submitted by daisylover83

Makes 8 servings

Good

Ingredients
2 chicken breast
15 1/2 oz. great northern beans
16 oz. can navy beans
10 oz. can ro-tel
Directions
  1. Cook

Categories

Main Dish

Nutrition Facts
Serving Size 190.1g
Amount Per Serving
Calories
222
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Cholesterol
36mg
12%
Sodium
444mg
19%
Total Carbohydrates
27.6g
9%
Dietary Fiber
7.7g
31%
Sugars
0.8g
Protein
23.1g
Vitamin A 2% Vitamin C 5%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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